WHAT TO DO IF I AM A DEPENDENT?
Treating an addiction is a company with both straightforward and extremely difficult. He is to succeed no magic potion and no mechanism miracle. It is nothing less than to rearrange the entire areas of the life of the individual or in some respects from all its aspects.
To free ourselves from the addiction, we must learn to love us and respect us, to cope with our environment and we enforce. When we speak of self-perception and confidence that we may be able to cope with life, while we win the esteem and love of others, we address the addiction of in total.
We can develop a program of “behavior therapy” adapted to our own needs, based on what we know about the motives that drive us to the addiction and the factors that trigger it. Such analysis requires an examination of conscience to discover the points on which we stumble, Total honesty towards ourselves to see these situations that frighten us.
Because of his addiction to psychotropic drugs, the addict can no longer cope with the different options available to him.
It is developing its ability to choose what is essentially the process of rehabilitation.
The rehabilitation process requires that the addict:
* Is opposite habits of consumption (depending on the drug in his life).
* Identify what is important to him and clarify his motivation to undertake a process of change.
* Choose how to act on its habits in light of its values.
* Act on the spheres of life that are sources of frustration and failure.
* Onsider and evaluate its actions.
We must ensure:
* Monitor, maintain, enhance motivation for change and fidelity to commitments.
* Deepening awareness
* Overcoming the initial period, but a temporary withdrawal to break the link maintains the state of dependency.
* Learning to use the personal activation as a means to overcome his loneliness and depression.
* Planning an effective program of action
* Leisure successful
* Enriching social activities
* Harmonious family life
* Job well done
* A balanced budget
* Active spiritual life
* Positive discipline
* Stay sober
* Do not drink alcohol or consume any drugs for any reason.
* Get rid of all your drugs (and the paraphernalia of consumption)
* Avoid people, places and things you associate with consumption
* Do not stay too long, hungry, aggressive, alone or tired
* Preexisting no idea of consumption,
* Refused to THINK!
Make your abstinence is the most important thing in your life.
Tags: behavior therapy, consume any drugs, drink alcohol, PROCESS OF REHABILITATION, Treating an addiction
